Auto-Upload on iOS

Set it up once — takes about 5 minutes. After that, your workouts appear in NestEgg automatically.

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How It Works on iOS

On iPhone, NestEgg reads workout data from Apple Health. Your wearable’s companion app writes data to Apple Health, and NestEgg reads it from there. There are two connections to make:

Your Wearable → Companion App → Apple Health → NestEgg

Fitbit is the exception — it connects directly to NestEgg via secure sign-in, not through Apple Health.

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How to Access Auto-Upload

Before selecting your device below, navigate to the auto-upload screen in the NestEgg app:

1. Open the NestEgg app.
2. Tap your profile icon (top right of the home screen).
3. Select Workout Submission.
4. Select Auto-Upload.
5. You’ll see a list of supported wearable devices — choose yours below.

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Supported Devices on iOS

Device	Companion App	Connection Type
Apple Watch	No companion app needed	Direct → Apple Health
WHOOP	WHOOP	Via Apple Health
Garmin	Garmin Connect	Via Apple Health
Oura Ring	Oura	Via Apple Health
Polar	Polar Flow	Via Apple Health
Suunto	Suunto	Via Apple Health
Amazfit	Zepp	Via Apple Health
Xiaomi	Mi Fitness	Via Apple Health
Fitbit	Fitbit	Direct OAuth (not Apple Health)

Not on this list? Use Photo-Upload — it works with any heart-rate wearable.

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Select Your Device

Choose your wearable for step-by-step setup instructions:

• Apple Watch
• WHOOP
• Garmin
• Oura Ring
• Polar
• Suunto
• Amazfit
• Xiaomi
• Fitbit

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Connecting to Apple Health

Regardless of your device, the next step is always the same: grant NestEgg permission to read from Apple Health.

1. Tap Connect to Apple Health in the NestEgg app.
2. When the Apple Health permission screen appears, tap Turn On All.
3. Check that all toggles are green — Heart Rate, Resting Heart Rate, and Workouts.
4. Tap Allow.

After that, the remaining steps are device-specific — follow the guide for your wearable.

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Troubleshooting

Workouts aren’t appearing in NestEgg.

1. Open your wearable’s companion app and confirm you have at least one recent workout.
2. In Apple Health → Sharing → Apps, check that both your wearable app AND NestEgg have sharing turned ON.
3. In NestEgg → Workouts, pull down to refresh.
4. Apple Health sometimes takes a minute or two to pass data through.
5. Still nothing? Restart your iPhone — this clears most background sync issues.

For more detail, see Wearable Won’t Connect.

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Note on Multiple Devices

If you have more than one device connected to Apple Health (e.g. Garmin and Oura), workouts may appear duplicated in NestEgg. To avoid this, only connect one device to Apple Health at a time. See Duplicate Workouts.