The Hatch
Everything you need to get moving, stay synced, and help your Nest compete. Search for answers or browse by topic below.
Popular articles
What is NestEgg?
A quick overview of how NestEgg works — the challenge format, your Nest, Exercise Points, and why it all matters.
The science of EPHow Exercise Points (EP) Work
Exercise Points are the atomic unit of effort in NestEgg. Here's exactly how they're calculated from your workout data.
15 Levels explainedUnderstanding Your Level
NestEgg uses 15 Levels to make competition fair. Here's how the handicap system works, and how you move up — or down.
Your weekly scoreWhat is a Level Score?
Your Level Score is how NestEgg measures your weekly performance. Here's how it's calculated and why it matters for your Nest.
Need a pause?How to Request a Health Pause
Sick, injured, or traveling? A Health Pause keeps you in the Challenge without penalizing your Nest. Here's how it works.
Browse by topic
Getting Started
Sign up, join a Challenge, set up your profile
Scoring
Exercise Points, Level Score, Levels, strength bonus
Wearables
Device setup guides for iOS and Android
Photo Upload
Manual workout uploads and screenshots
Troubleshooting
Sync issues, missing workouts, data problems
Challenge FAQ
Duration, Periods, Health Pause, leveling up
Community
Feed, ProofShots, Nest etiquette