Challenge FAQ
Challenge duration, scoring periods, Health Pause, and how leveling works.
How to Request a Health Pause
Sick, injured, or traveling? A Health Pause keeps you in the Challenge without penalizing your Nest. Here's how it works.
How Levels Work — Promotion and Demotion
NestEgg has 15 levels across 5 classes. Your level sets your weekly target. Here's exactly how promotion and demotion work — and why they happen.
How Long Is a Challenge and How Are Weeks Counted?
A NestEgg challenge runs for 4 weeks across 4 scoring periods. Here's the structure, when periods reset, and what happens at the end.
What Activities Count — and What Doesn't
Any intentional exercise with heart rate data counts toward your score. Work shifts and daily movement don't. Here's the full breakdown.
Nest Score — How Your Team Score Is Calculated
Your Nest Score is the average Level Score of all active Eggs in your Nest. Here's why that makes every single Egg matter — and why one person going hard can't carry the team.
Health Pause — How to Take One and What Happens
Life happens. A Health Pause lets you step back from scoring for a week without leaving the challenge or hurting your Nest. Here's how it works.