Scoring
How Exercise Points, Level Scores, Nest Scores, Levels, and the strength bonus work under the hood.
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How Exercise Points (EP) Work
Exercise Points are the atomic unit of effort in NestEgg. Here's exactly how they're calculated from your workout data.
Understanding Your Level
NestEgg uses 15 Levels to make competition fair. Here's how the handicap system works, and how you move up — or down.
What is a Level Score?
Your Level Score is how NestEgg measures your weekly performance. Here's how it's calculated and why it matters for your Nest.
EP Calculator
Calculate your exact Exercise Points for any workout. Enter your heart rate data, duration, and workout type.