EP Calculator

Calculate your Exercise Points

Want to know exactly how many EP a workout earned — or will earn? Use the interactive EP Calculator.

Open the EP Calculator →

Enter four values from your workout and the calculator does the rest:

• Age — used to calculate your HR Limit
• Resting Heart Rate — from your profile or wearable
• Average Heart Rate — from the workout summary
• Duration — workout length in minutes

Plus optional bonuses for strength workouts (+25%) and ProofShot (+10%).

The calculator uses the same scoring engine as the NestEgg app — the EP you see here will match what shows up in your workout log.

Find your Level

Want to know which Level your weekly EP puts you at — or estimate your starting Level from a short questionnaire? Use the Level Calculator.

Open the Level Calculator →

It has two modes:

• EP → Level Lookup — enter your weekly EP total to see your Level, Level Score, and how close you are to promotion
• Activity Questionnaire — answer four quick questions to estimate your starting Level

Where to find your data

Average HR and Duration — open the workout summary in your wearable’s app (Garmin Connect, Fitbit, WHOOP, etc.). These are the two main values displayed on every workout screen.

Resting HR — check your NestEgg profile (Settings) or your wearable’s health dashboard. Most wearables track this automatically.

Age — you know this one.

Intensity zone reference

Zone	Intensity	What it feels like
Light	< 1.0	Easy, conversational pace
Moderate	1.0 – 2.0	Steady effort, breathing faster
Vigorous	2.0 – 3.0	Hard work, tough to talk
Max	3.0 – 4.0	Very hard, near all-out

Try it: Open the EP Calculator → · Open the Level Calculator →