Level Calculator
Find your level from weekly EP — or take the questionnaire to estimate where you'd start.
Your total EP earned this week. Find this on your Home screen or Workouts tab.
How many hours of intentional exercise do you typically get per week?
Intentional means deliberate exercise sessions — not work shifts or steps throughout the day.
How would you describe the intensity of your typical workout?
Think about how you feel mid-session, not your hardest days.
How long have you been exercising regularly?
"Regularly" means consistent sessions over multiple months, not occasional bursts.
Do you include strength or resistance training at least twice a week?
Weights, resistance bands, Pilates, climbing, bodyweight training, etc.
The 15-Level System
NestEgg uses a 15-level handicap system so that every Egg competes fairly — a Beginner who hits their target scores as much as an Elite Egg who hits theirs. Level Score (your weekly percentage) is what the leaderboard uses, not raw EP.
Weekly targets by Level
| Level | Class | Weekly target |
|---|---|---|
| 1 | Beginner | 150 EP |
| 2 | Beginner | 200 EP |
| 3 | Beginner | 250 EP |
| 4 | Intermediate | 300 EP |
| 5 | Intermediate | 400 EP |
| 6 | Intermediate | 500 EP |
| 7 | Advanced | 600 EP |
| 8 | Advanced | 750 EP |
| 9 | Advanced | 900 EP |
| 10 | Professional | 1,100 EP |
| 11 | Professional | 1,400 EP |
| 12 | Professional | 1,700 EP |
| 13 | Elite | 2,100 EP |
| 14 | Elite | 2,600 EP |
| 15 | Elite | 3,300 EP |
Level 4 (300 EP) aligns with global health guidelines — approximately 150 minutes of moderate-to-vigorous exercise plus strength training per week.