EP Calculator
Enter your workout data to calculate your exact Exercise Points.
Used to calculate your HR Limit.
years
From your profile or wearable app.
bpm
From your workout summary.
bpm
Workout length in minutes.
min
Exercise Points
EP
Intensity
Zone
HRR%
HR Limit
Where to find your workout data
Open the workout summary in your wearable's app. You'll need the average heart rate and duration from that screen. Your resting heart rate is in your NestEgg profile (Settings) or your wearable's health dashboard.
Intensity zones
| Zone | Intensity | What it feels like |
|---|---|---|
| Light | < 1.0 | Easy, conversational pace |
| Moderate | 1.0 – 2.0 | Steady effort, breathing faster |
| Vigorous | 2.0 – 3.0 | Hard work, tough to talk |
| Max | 3.0 – 4.0 | Very hard, near all-out |
Weekly targets by Level
| Level | Class | Weekly target |
|---|---|---|
| 1 | Beginner | 150 EP |
| 2 | Beginner | 200 EP |
| 3 | Beginner | 250 EP |
| 4 | Intermediate | 300 EP |
| 5 | Intermediate | 400 EP |
| 6 | Intermediate | 500 EP |
| 7 | Advanced | 600 EP |
| 8 | Advanced | 750 EP |
| 9 | Advanced | 900 EP |
| 10 | Professional | 1,100 EP |
| 11 | Professional | 1,400 EP |
| 12 | Professional | 1,700 EP |
| 13 | Elite | 2,100 EP |
| 14 | Elite | 2,600 EP |
| 15 | Elite | 3,300 EP |