Photo Upload
How to manually upload workouts using screenshots, and what makes a valid upload.
1 2 3 4
How to Photo-Upload a Workout
Set up photo-upload, enter your Resting Heart Rate, and log your first workout — all in a few minutes. Works with any wearable device.
What Makes a Valid Screenshot
The AI needs to read four specific data points from your screenshot. Here's exactly what to capture — and where to find it in each major wearable app.
Resting Heart Rate — What It Is and How to Find It
Your Resting Heart Rate personalizes how your Exercise Points are calculated. You only enter it once. Here's what it is, why it matters, and how to find your number.
Strength Training and the ProofShot Requirement
Strength workouts earn a bigger bonus — but only if you post a ProofShot. Here's why, what counts, and how to make sure you get the full reward.