Oura Ring on iOS

4 steps · ~5 minutes

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Step 1 of 4 — Open Auto-Upload in NestEgg

Before connecting your wearable, navigate to the auto-upload screen in the NestEgg app.

1. Open the NestEgg app.
2. Tap your profile icon (top right of the home screen).
3. Select Workout Submission.
4. Select Auto-Upload.
5. Choose Oura Ring from the supported devices list.

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Step 2 of 4 — Connect NestEgg to Apple Health

This grants NestEgg permission to read your workout and heart rate data from Apple Health.

1. Tap Connect to Apple Health in the NestEgg app.
2. When the Apple Health permission screen appears, tap Turn On All.
3. Check that all toggles are green — Heart Rate, Resting Heart Rate, and Workouts.
4. Tap Allow.

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Step 3 of 4 — Connect Oura to Apple Health

Now link the Oura app so your workout data flows through to NestEgg.

1. Open the Oura app on your iPhone.
2. Tap Menu (≡) → Settings → Apple Health.
3. Toggle Connect to Health ON (or enable the Apple Health connection).
4. When the Apple Health permission screen appears, tap Turn On All, then Allow.

This lets Oura write your heart-rate and workout data safely to Apple Health.

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Step 4 of 4 — Verify the Connection

Confirm both apps are sharing correctly.

1. Open Apple Health on your iPhone.
2. Go to Sharing → Apps.
3. Select Oura — confirm sharing is turned ON.
4. Return to Apps.
5. Select NestEgg — confirm sharing is turned ON.
6. Back in NestEgg, tap Looks good!

You’re all set. Workouts tracked by your Oura Ring will now flow automatically to NestEgg.

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Troubleshooting

Oura workouts aren’t showing in NestEgg.

1. In the Oura app: Menu (≡) → Settings → Apple Health — ensure the connection is ON.
2. In Apple Health → Profile → Apps → Oura — make sure Workouts and Heart Rate are ON.
3. In Apple Health → Profile → Apps → NestEgg — make sure Workouts and Heart Rate are ON.
4. In NestEgg → Workouts, pull down to refresh.
5. Wait ~1 minute — sometimes Apple Health needs time to sync.
6. Still nothing? Restart your iPhone — background sync issues often resolve after a reboot.

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